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Victoria Bristow Pilates

Pilates classes in Maidstone, Marden Tonbridge, Kent

Why Exercise with us?

Pilates Coaching online anywhere, back pain Coaching online, Pilates classes offline in Maidstone, Langley, and Marden small equipment pilates, &1to1 pilates 1to1 coaching

Ever experienced stress and back pain?
Does it rule your life?

It used to rule mine.
One afternoon at work I was so stressed with a work deadline. I had been sitting for hours because I needed to get the job done.
My bac
... k neck and shoulders were so tense.
I went to stand up and pain hit me into my back and ribs first then chest and heart.
I couldn't breathe and that was so scary. I wouldn't want anyone to go through that.
I'm sure that the extreme stress triggered my back pain causing me anxiety and helplessness.
Now I know how it feels.
I used to take prescription drugs for my back pain and extreme stress to only find that the side effects made me worse.
Well now I have changed my beliefs, attitudes, and behaviors and now I know how to manage it holistically
Have you experienced something similar?
How did it make you feel?

Vicky x
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Call  0330 122 4572

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