Victoria Bristow Pilates

Pilates classes in Maidstone, Marden Tonbridge, Kent

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Pilates Coaching online anywhere, back pain Coaching online, Pilates classes offline in Maidstone, Langley, and Marden small equipment pilates, &1to1 pilates 1to1 coaching


Ever experienced stress and back pain?
Does it rule your life?

It used to rule mine.
One afternoon at work I was so stressed with a work deadline. I had been sitting for hours because I needed to get the job done.
My bac
... k neck and shoulders were so tense.
I went to stand up and pain hit me into my back and ribs first then chest and heart.
I couldn't breathe and that was so scary. I wouldn't want anyone to go through that.
I'm sure that the extreme stress triggered my back pain causing me anxiety and helplessness.
Now I know how it feels.
I used to take prescription drugs for my back pain and extreme stress to only find that the side effects made me worse.
Well now I have changed my beliefs, attitudes, and behaviors and now I know how to manage it holistically
Have you experienced something similar?
How did it make you feel?

Vicky x
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